Exercise Your Body
and Recover with CBD

excercise your body and recover with CBD Axis

I once heard a wise person say,  “exercise your body and recover with CBD.” Many fitness enthusiasts and athletes consider CBD a key part of their recovery regimen. It can aid in recovery by reducing chronic pains and muscle spasms, improving sleep quality, and reducing inflammation. 

Here are a few ways CBD can boost your athletic performance and sports recovery:

Reduction of Muscle Spasms

Dehydration, muscle sprains, and nerve damage are just a few causes of muscle spasms. For recovery from difficult workouts, CBD may be helpful in reducing muscle spasms and healing the damage. CBD is known to have antispasmodic properties. CBD interacts with the CB1 receptors in the central nervous system and effectively slows the chemical signals that are causing the spasms. This results in muscle relaxation and fewer muscle contractions.

Sleep and Relaxation

CBD supports healthy sleep cycles without causing drowsiness. It is helpful for letting your body sleep more quickly.

Good sleep is one of the most important aspects of sports recovery. Your body repairs, recharges, balances hormones, and even drops fat during sleep. So if CBD can improve your sleep, it can indirectly improve your athletic performance.

Reduce Inflammation

Anyone who works out and exercises regularly knows that inflammation can result from a hard session. Rigorous workouts cause tiny tears in muscle tissue, which in turn trigger inflammation. CBD offers anti-inflammatory benefits and may reduce pre and post-exercise inflammation. These anti-inflammatory benefits can help you recover faster, improve your training, and promote healing of traumatic skeletal injuries.

Pain Relief

The research on CBD and pain management has been promising.

CBD helps to relieve pain both during and after exercise by affecting endocannabinoid receptor activity. Many fitness enthusiasts and athletes use CBD to help manage muscle aches, back pain, sore joints, and other injuries after a tough workout.

Decreasing Nausea

Intense workouts cause blood flow to be diverted from the stomach which may result in nausea. CBD can play a part in helping relieve the symptoms of nausea and reduce the urge to vomit. The anti-emetic effect of CBD suppresses nausea during and after exercise.

Increasing Appetite

CBD may help you to stimulate your appetite in a healthy way. Intense workouts require additional calories for optimal recovery and CBD has been shown to increase appetite.

Cardiovascular Support

CBD can have a protective effect on the heart. Its anti-inflammatory and antioxidative properties may be able to reduce risk factors that can lead to cardiovascular disease. CBD has the ability to lower blood pressure and improve blood flow.

Generally, CBD is considered to be safe. CBD can certainly reduce pain and inflammation, which in turn can lead to a speedier recovery from sports injuries and workout-related muscle damage. This improved recovery can help you work out more and longer.

Along with CBD oil and supplements, athletes should optimize their sleep quality, keep themselves hydrated, eat a nutrient-rich diet, and manage stress. You can also experiment with different ways to consume and apply CBD.

Interested in learning more about CBD oil and supplements? For more information and products on CBD, please visit Axis Hemp Company.

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