Why Self Care Benefits
Your Loved Ones ❤️
Self care is a very basic term. It means taking care of one’s physical, mental, as well as, emotional health and wellness. Yes, it is as basic and simple as it sounds.
As the world continues on taking strides towards complete automation of processes and technological advancement, people are still extremely busy with their jobs and often tend to neglect their well-being. Every person has heard the saying, “All work and no play makes Jack a dull boy.” Well, ‘play’ doesn’t refer to the literal activity of sport or outdoor activities but taking out time for oneself.
When we care for our complete well-being, people in our lives are affected too. Our relationships, both personal and professional begin to improve. As we are free of mental and physical stress, our mood rises and we attract positive energy.
There are various ways you can indulge in self care and get positive benefits as you realize the difference in your physical and mental wellness.
You might think it to be an old cliché, but it certainly is highly effective. Meditation is an activity that encourages you to focus on nothing but YOU. As the better part of our day (and our life too) is spent in being involved and paying attention to things happening around us, while we meditate, we observe ourselves.
This helps us get inner peace and relax our mind, which in turn relaxes our body. It has been observed that meditating can aid in dealing with stress and anxiety; isn’t that fantastic? The different types of meditation include Vipassana, Zen meditation, mindfulness, transcendental meditation to name a few.
You need to work on a schedule in which you dedicate an hour to exercising on a daily basis. No matter how busy your day is, an hour of light to heavy exercise (depending on each person) is highly beneficial to your health. When you go for a jog, a bicycle ride or lift weights in the gym, you are completely focused. “Exercise helps to maintain physical fitness and nothing else”, is an incorrect notion. Along with physical health, your emotional wellness is strengthened too. Adding exercise to our self care routine will have a highly positive effect.
The oil extracted from the hemp plant (Cannabis Sativa) contains a natural element called Cannabidiol, commonly referred to as CBD. Intense research has been done and is still ongoing regarding the benefits of CBD. Some results show that CBD provides soothing effects.
After doing your due research and consulting medical professionals, CBD can be consumed in a variety of ways (4 Ways CBD can be Consumed), including orally or applied on the skin as an oil or ointment.
Most people require at least seven hours of sleep for their bodies to function at full capacity. In today’s fast-paced world, our lifestyle includes minimal sleep, which is not a good routine. Getting enough sleep has numerous advantages like better moods, glowing skin, a relaxed mind, and sharp memory. Also, after a good night’s sleep, you will be enthusiastic and energetic in the morning and can maintain that positive attitude throughout your day.
Physical and mental wellness is very important and self care is a big part of that. The aforementioned methods are just simply a few ways to practice self care. Try them out and take advantage of their positive results.