Stress & Anxiety During the Holidays: 5 Tips for Managing
Not feeling much pleasant and cheery this time of year? Don’t worry, you’re not alone. Stress and anxiety during the holidays is no joke.
Holidays bring joy and fun for everyone. Stress and anxiety during the holidays can ruin your fun and damage your health. But there are ways to ease through the season.
Here are some mindful tips for coping with stress during the holidays:
1. Plan ahead
Make lists to keep track of tasks to do and events to attend on holidays. Set aside specific days for shopping, baking, hanging out with friends, and other activities. Know your budget and consider whether you can shop online for any of your items. Don’t spend more than you have planned.
Plan your menus and then make your shopping list. That’ll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for meal prep and cleanup.
2. Spend time with family
Due to busy lifestyles and personal commitments, people don’t get enough time to spend with family. During holidays, think about making the most of this time by enjoying it with your family. Share memories of childhood days or watch a good movie together. This can bring the stress and anxiety during the holiday way down.
3. Don't abandon healthy habits
Don’t let the holidays become an unhealthy period of the year. Indulgence in an unhealthy lifestyle only adds to your stress.
Here are some suggestions for the holidays:
- Don’t go overboard on sweets, desserts, or other drinks. Have a healthy snack before your holiday meals. Also, eat healthy meals.
- Don’t skip the rest. Have plenty of sleep.
- Include regular physical activity and exercise in your daily routine.
- Avoid excessive alcohol and drug use.
4. Acknowledge your moods
It’s okay if you don’t feel like celebrating every moment. Try to appreciate the good things you have now instead of focusing on the past. Spend time with your loved ones who care about you. You may want to even consider sharing your stress and anxiety during the holidays with someone you trust.
Be aware of how the social media culture can produce undue stress. Adjust the time you spend on social media as you see fit.
5. Try some natural supplements
CBD oils and some natural supplements are a great way to relieve stress and anxiety during the holidays and calm your nerves. These CBD products are natural and have no side effects. Many owners have attested to the health benefits that natural CBD oils and tinctures possess. Other than keeping you calm and anxiety-free, CBD also has other useful health benefits. Like they are great for your chronic pains, skin, hair, etc. Natural supplements are also better than your everyday pharmaceutical products available in the market to alleviate stress.
Bonus tip: Having a pet
Did you know your beloved pet could actually help reduce stress? Well, our pets have a whole lot of therapeutic traits. Animal therapy for stress is becoming more popular these days. Pets reduce stress and help relieve the onset of depression and loneliness. Many researchers and scientific studies show that interacting with pets can also help relieve stress. You can manage your stress by caring for and playing with your pet.
Don’t let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays.